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http://www.aalf.org/wiki/index.php?action=history&feed=atom&title=Paleo_diet_recipes 2026-11-09T13:59:51Z Revision history for this page on the wiki MediaWiki 1.13.3 http://www.aalf.org/wiki/index.php?title=Paleo_diet_recipes&diff=13904&oldid=prev 2012-03-01T22:52:40Z

<p>New page: The Paleo diet is basically known as improving the quality of one's modern diet. It is based on the concept that alteration of genes is the outcome of life conditions that was formed thru ...</p> <p><b>New page</b></p><div>The Paleo diet is basically known as improving the quality of one's modern diet. It is based on the concept that alteration of genes is the outcome of life conditions that was formed thru the years of evolution and change.<br /> <br /> Thru the history of mankind, farming and cultivation of plants like wheat have only been discovered 10,000 years ago. Our body has not developed or was not able to adapt to properly to absorb these food sources. It took longer for humans to change and adjust their metabolism and physiology to different lifestyles. Human's life cycle was not enough to adapt our genes to eating grains, legumes, and dairy products. That is why there is a huge number of people who are having digestive problems with today's typical diet.<br /> <br /> The Paleo diet focuses on the caveman diet typically eating fresh fruits and vegetables together with meat. This literally means to stay away from processed foods. Basically, the [http://paleo-diets.com Paleo diet] teaches you that if it comes in a box, don't dare to eat it. Nevertheless, there are a lot of foods that can be taken while in the Paleo diet. Any meat would do as long as it is lean meat. Organ meats are also accepted like liver and tongues. Even though the caveman did not satisfy themselves with a diet associated with dairy products, they did however eat eggs. But take note, you can only have a maximum of six eggs a week. Nuts can be taken while in the Paleo diet. Nuts are a good source of monounsaturated fats which are the &quot;good&quot; kinds of fats. Nuts can also lower cholesterol, which can lessen heart diseases and is also credited with reducing the risk of some cancers like breast cancer. You have to take note, if you are in the Paleo diet to lose weight, you should limit the nuts that you eat. Be reminded that nuts contain calories. But you stay on this type of diet, your metabolic process will increase, which will let you eat more nuts in the future.<br /> <br /> A great guideline for specific foods to stay away from is that if it is processed, don't eat it. These are the off-limit foods or &quot;stay-away&quot; lists in the [http://paleo-diets.com/paleo-diet-food-list Paleo diet food list]. As you have guessed, the caveman did not have vending machines in their community, so carbonated drinks are off limits. In conclusion, sugar is off limits, as well as pasta, rolls, cookies, pancakes and a lot more. Dairy products like butter, cream, and cheese are also off limits since our prehistoric ancestors did not have some of these as well.<br /> <br /> Although the Paleo diet limits almost all typical food choices, there are a lot of benefits to following this type of diet. The [http://paleo-diets.com/paleodietrecipes paleo diet recipes]highly suggests high protein meals. Study shows, that if an average person eats high-protein diet for more than six months, they can loose an estimated weight of ten to fifteen pound. That is even without having physical activity or exercise. So if you prefer to loose weight, you can just increase your physical activity, making the Paleo diet the best choice for anyone who wants to become healthy while losing weight.</div>

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